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My BP is running from last may months around 135/85 without any medicine. I took BP medicine I.e SARTEL-40 mg and Etizola, for a week duration, then stopped it, as was feeling uncomfortable with SARTEL-40. Now for last 3 days not taking any medicine. I walk about one hour every day and lake low salt diet as well, but there is stress in my life. My age is 57 years and I am a Male. Please suggest what to do to bring it to normal level I.e 120/80.
3Doctors Answered
87% (22 ratings)
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With age normal range of blood pressure also varies, so your bp is okay according to your body and age if you are not suffering any problem due to that. So be happy, relaxed ,do yoga, meditation,or walk as you r dng. And low salt high fibre diet as you r taking. This is norml. Thanks.
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YESSOMEWHATNO
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This level is very healthy. Measure BP only once every 2 months on fixed dates after resting for 10 minutes. No medicine required unless it is always above 145.
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YESSOMEWHATNO
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